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THE ATHLETE WITHIN
REMOTE TRAINING
Do you remember a time when training felt intentional? When someone was in your corner pushing you toward something bigger than just showing up? Now you're fitting in workouts between notifications and school pick ups, following random programs that don't connect and no one tracking your progress but you.
The discipline is there to get it done, but you lack the system to get you the results you want. This is for the former athlete who has figured out intensity at work and purpose at home, but hasn't yet figured out how to train with intention like they once did. They need a coach who can build a program to fit your life that yields results, not the other way around.
Deep down you know you're capable of more! You just need structure, progression and someone who actually pays attention. But the location and time of our in-person training doesn't work for you!
The solution... The Athlete Within - Remote Edition. You get all the programming and coaching goods The Athlete Within has to offer! The program is built around your goals, equipment and schedule all delivered through our training app. Power, strength, speed & conditioning, plus mobility and recovery built in. You train and log it, I review your performance and provide the coaching and support. Rinse and repeat!
YOUR TRAINING SCHEDULE
HERE'S HOW IT WORKS
After you fill out your athlete assessment and goal-setting your program is built and loaded into the training app. You'll train on your schedule with full video guidance, coaching notes, and direct feedback from your coach. You track your loads, film some of your training, and your coach will track your progress and patterns!
Training is periodized in 4-week progressive blocks, designed to evolve as you do.
The membership is $199 + HST and renews every 4 weeks.
You don't need to be in Toronto! You just need to be ready!
FULL PROGRAM ACCESS INCLUDES
Everything that you'll need to level up.
Strength & Power Days
Designed to match your equipment available
Holistic Fitness Plan
A personalized training plan that takes the whole athlete into consideration.
Speed & Conditioning Programming
Designed to match your location
Training App Access
Gain full access to your training plan to record and review progress
Coaching Calls
Fuelling guidance to maximize performance, body composition and health
BFF Support
Work with expert coaches and train with intention wherever you are!
THE ATHLETE WITHIN DELIVERS
consistency
guarantee time for yourself 3x/week and let your hard work compound.
structure
Experience measurable, purposeful and sustainable progress!
coaching
Individual periodization, efficiency, motivation, feedback to transfer into accelerated performance
growth
Yes, muscle. Also physical, mental, emotional, social and spiritual!
Start building momentum now.
Because the compound effect doesn't care about your location. Every week you wait is another week running on autopilot.
If you're ready to train with intention again, CLAIM YOUR SPOT.
You don't need to feel ready. Doing the work makes you ready. Let's ignite the athlete within you!
