Recipes

This perfectly tender, melt in your mouth salmon teriyaki bowl is ready in less than 30 minutes! It is the perfect well-balanced meal for a quick lunch or dinner filled with protein, fiber, healthy fats, and satisfying and energy boosting carbohydrates!

Dig in to this creamy butternut squash soup upgraded with roasted fennel, carrots and onion. With hints of fresh turmeric and ginger - each nourishing spoonful will warm you inside out! This meal is like a warm hug on a chilly day.

Simple. Flavourful. Juicy. These Shredded Beef Tacos are SO easy to make and are sure to satisfy your tastebuds. The shredded beef is so delicious and versatile, it can be a main character to any side! Taco shells, burritos, bowls, atop a salad.... the options are endless. Ok now let's taco-bout the method....

Inspired by a new Osmow's (shawarma spot) opening up in the neighbourhood. This bowl brings all those bold, savoury flavours into a fresh, feel-good meal at home. Marinating the chicken overnight lets the spices fully infuse creating tender, juicy bites packed with warmth and depth. Paired perfectly with the chickpea rice that is fragrant and gently spiced perfectly bringing everything together. It's satisfying, nourishing and balanced with protein, fibre, carbs and healthy fats. Dig in and enjoy every vibrant, flavour packed bite!

This simple, one-pan recipe is perfect when you are tight for time and also looking for a delicious, nutritious and satiating meal. In 30 minutes you'll have a yummy meal and a clean kitchen! This meal is packed with protein, carbohydrates, healthy fat and fibre. Keeping you full, satisfied and high on energy!

Looking for a quick, protein-packed, delicious meal? These juicy and flavourful turkey burgers are perfect for high-performers who are short on time. Easy to prepare and ready in 30 minutes, these burgers are easy to prepare for a nutritious meal!

Whip up a quick and healthy poke bowl with fresh salmon marinated in a delicious tamari sesame sauce! You can make these bowls your own by choosing your own custom toppings!

A go-to comfort food casserole. What's the difference between this and a shepherd's pie? The meat filling. This variation uses ground beef whereas a shepherd's pie will use ground lamb! Enjoy this deeply savoury meal that has a layer of ground beef and veggies topped with a fluffy yet crispy layer of golden garlic mashed potatoes. The perfect big batch meal to pair with roasted/steamed vegetables to create the perfectly well-balanced dish!