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THE ATHLETE WITHIN
IN-PERSON SMALL GROUP TRAINING PROGRAM
Do you remember a time in your life when every training session felt purposeful and you could feel your confidence growing week after week? And now you wake up wondering where that confident athlete went. It's frustrating.
You do the group fitness, cherry pick workouts and scroll social media to find inspiration to get that spark back... yet you're still tired, unmotivated and don't feel like yourself!
If this is you... I got you!
This is for former athletes turned high-performing professionals. You once thrived on structure and training with like-minded individuals, but now your schedule is chaotic. You try and jam training into a life that is full of meetings and family responsibilities. You lack accountability and catch yourself going through the motions with routines you did years ago.
Deep down you really miss that old self, but also realize that life has changed and you're not working with the same circumstances you once were! While you've realized that you secretly crave a supportive community and the confidence to take on anything and feel good in your skin again.
This is why I created THE ATHLETE WITHIN! It's not just a workout plan... it's a complete training system designed to bring structure back into your life and reignite your athletic identity. We start with an individual assessment and goal setting then provide you with the training program that combines power, strength, speed & conditioning with mobility, breathing and postural restoration.
You take action, receive feedback from your coach, celebrate wins and repeat.
We make hard things fun and reframe mindsets so you build momentum every day.
This works because the compound effect beats motivation. Small, consistent actions, progressive overload and proper recover rewire your brain and body so you feel strong again!
YOUR TRAINING SCHEDULE
HERE'S HOW IT WORKS
Join our 6AM small-group sessions Monday, Wednesday & Friday - two power & strength and one speed & conditioning. You'll also get mobility and recovery work, nutrition support and access to our training app and supportive community!
Training will be periodized in 4-week progressive blocks, designed to change and adapt as you grow.
Your membership is $390 + HST and renews every 4-weeks of completed training.
Options available if you are sick, on vacation or have a last minute scheduling issue!
FULL PROGRAM ACCESS INCLUDES
Everything that you'll need to level up.
Small Group Training - gym
Strength & Power focus coached sessions. Max 10 athletes
Holistic Fitness Plan
A personalized training plan that takes the whole athlete into consideration.
Small Group Training - field
Speed & Conditioning coached outdoor field session
Training App Access
Gain full access to your training plan to record and review progress
Nutrition Support
Fuelling guidance to maximize performance, body composition and health
BFF Support
Work with expert coaches and train in a network of like-minded athletes to accelerate growth
THE ATHLETE WITHIN DELIVERS
consistency
guarantee time for yourself 3x/week and let your hard work compound.
structure
Experience measurable, purposeful and sustainable progress!
coaching
Individual periodization, efficiency, motivation, feedback to transfer into accelerated performance
growth
Yes, muscle. Also physical, mental, emotional, social and spiritual!
Start building momentum now.
It's summer in Toronto - the mornings are a treat! You can wait, but you'll miss the compounding benefits of starting now. Every day you delay is another day feeling tired and stuck.
Don't let another year go by wishing you felt like yourself again!
If you're done waiting and ready to start training like an athlete again, CLAIM YOUR SPOT NOW.
Remember, you don't need to feel ready - doing the work makes you ready. Let's ignite the athlete within you! Apply now and JOIN THE TEAM!
